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Sugar cravings will lessen. Eat fruit, stay full with healthy foods, don't let your blood sugar dip. Congrats. Friends may change, drunks get loud.

Nice to hear you’re still sober. Great to have the update! Congratulations 🎉

congrats!!

Congrats on 2 years!!

June 25th will mark 6 months of sobriety for me!

TOPO CHICO!!!

go the year! but six months is amazing👌

Wow, these vids show someone who came alive! I’m really happy for you!

Dates are hella sweet but they also have fiber, micronutrients, minerals, and are a whole fruit (not dried like some people think). You can also stuff pitted dates with almond butter, or cashew butter, sprinkle them with coconut, lots of things You can make quite a treat out of them and they’re very satisfying for a sweet tooth.

So I just found you tonight at your six-month video and I watched the succession to this one; and wow! The increase in your energy, clarity, your articulation and your flow is marked!!! I’m two months in and I can’t wait for that clarity spike, and the better energy, and the better sleep. I know it’s coming. I just need to be patient. Thank you for your videos

Thank you very much,it's helping me a lot going on seven months 😂

How you been bro?

Being Sober is not easy is very hard work you have to keep a very positive attitude day in and day out keep your guard up all the time as I know I have been sober going on 7 years so all of you out there keep talking about somebody will listen and talk back to you Bill

Yes you will benefit from not drinking is hard at the beginning but believe you me it gets better keep thinking positive thoughts every day Bill

CONGRATS 🧨

Whats up with you man now? Are you still sober or have you drank? Moderate drinking ain't too bad so no judgement from here. Personally I'm 7 months sober and thinking about incorporating moderate drinking since I miss it a little bit.

I'm 10 months now a year in February 25th

NSD!!!!! Never stop drinking! Only quitters stop!

I’ve been sober for about ten months as well. I had no choice but to quit or meet the good lord himself. It’s been very hard and I wish I could say I enjoy being sober. I know I will be off this wagon shortly.

This is so impressive! 💕

Amen !!

Congratulations Janard...I been sober for over 10 years now...:)

I’m 8 days sober quit cold Turkey after drinking everyday for the past 10 years went through all the withdrawals at home had to take a week off work but I feel so weird because I’m not used to feeling like this because I was literally always drunk 6-10 beers a day is ALOT but I feel soo much better no sleep fr but soo much more energy and them lifesaver gummies stay calling my name lol but thanks for the video really good inspiration keep up the good work bro💯

Well done 👍 I am 3 weeks without alcohol and feel great. Not sure how long I will go, but it feels sooo good!

Hey Jarnard, I want to say congratulations to you. I have nearly 2 years alcohol free and having a laugh or 10 a day really does it for me. Your Sims shorts always make me laugh and I want to thank you for this. Dag Dag my friend!

OK, these are some good reminders, part of increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to quit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days to make me dislike the juice 100%

You the man

I quit drinking over 10 months ago. I'm 44, and I was a high functioning alcoholic. I could go through a bottle of whisky in a couple days while also having a family and a fulltime job. What convinced me to quit was seeing my dad and uncle die painfully of cancer and knowing that would be my fate if I didn't cut alcohol out of my life. I want to be there for my kids, and I want to set a positive example of self-respect and self-care. I gave it time to think if this was permanent or if I'd be able to moderate and have occasional, social drinks. The farther I get from the addiction, the more convinced I am to never go back. I don't like that aspect of myself, and I don't respect that person I was. I am now able to improve all aspects of my life without being crippled by addiction. By the way, there was no strategy to quit drinking. Something clicked for me. I had binged for a week on vacation, and I was disgusted with myself. I took the opportunity to also fix my diet when I quit drinking, so the health improvements came quickly and gave me the willpower to keep going. Each new milestone feels like I'm setting records, and I'm happier than ever. My wife and kids love the "new me" too! With Love.

Try 12years

Moderation is a fools errand

I am going on 6 years with out beer so if I can do so can all us can

8 months at the end of August! Feeling great and more sure than ever that i dont want to go back!

I don't drink at work just at home 4 days sober don't drink and drive not sure if the liquor store will do this but thought about asking them to not sale liquor to me probably won't work but it's been an interesting idea

Keep it up brother. That self doubt is the devil lean towards god and he will show the way god bless.

I got sober for 30 days kinda felt good ate alot of nutella it seems to help try to only drink tea but started craving mt dew

I took a buddy out to a Comedy Club for his Birthday. He drank beer, I drank Ginger Beer and a coffee. Had a great time and didn't think twice about it. Waitress just wants you to tip her, friends just want to have a good time, no one cares that you weren't drinking except the cops when you're driving home...

I always tell my clients that the same chemicals we have going on in our body during anxiety are the one we feel when we're excited. Remember how you felt as a little kid before your birthday, excited about the presents you might get or the friends you'll see at your party? Were you excited or anxious? Have you ever run into those people who are just risk takers? Climbing up the side of mountains without ropes, speeding around corners on two wheels, become rockstars because they like publicly being up in front of a crowd. Those people are feeling the exact same feels that you feel when you're anxious, but their brains just interpreted it as excitement instead of fear and anxiety. Sometimes it's good to take a moment and reassess whether what we're actually feeling is really anxiety or is it just excitement. I mean, anxiety is supposed to protect you from scary things when you're in danger, right? It was an evolutionary survival thing to be scared of things that were gonna get ya. But now a days, we're not in much danger most of the time. So maybe it is just excitement..

Alcohol and sugar cravings can be due to a glutamine deficiency

Nice video brother. I went to AA today, looking to get back on the wagon. It's such a no brainer. The ROI on booze is such a FAIL. Such a trainwreck of consequences. It's a trap!

Thanks brother great job. Not embarrassing myself and talking bs is an advantage 😂

Bro, your friends should respect whatever avenue & change you take on your life. Be well & stay focused. Talk to your friends about it as well. -Peace

Yo You still sober bro?

Brilliant. You inspire me 😊

Over 128 days sober from alcohol. Sticking to only weed!!

Brilliant! 😊 I’m at one month. Feel great

Good video, subscribed from Scotland, where alcohol is kind of a wee thing here😄

What was your blood presser before you quit ?

So are there any positive effects??

Love videos like this. You seem happy and healthy. Thanks for sharing your story and the positive message.